cottage cheese
1.00 serving(1 serving = 1/2 cup 113g)
Protein Pancakes
Created by droth
Quaker Quaker Oats
1.00 serving(1 serving = 1/2 cup dry (40g))
2 Egg Whites
2.00 serving(1 serving = 2)
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Extreme Milk Chocolate
1.00 serving(1 serving = 1 Rounded Scoop)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 438 | 6g | 45mg | 510mg | 34g | 5g | 4g | 61g |