Weekday Bkfst & Snack

Strawberries

1.00 serving(1 serving = 5 oz. (147 g or about 8 medium strawberries))

50 Blueberries

0.50 serving(1 serving = 50 Blueberries (68g))

Oatmeal, Steel-cut

1.00 serving(1 serving = 6 OZL)

Low Fat Ricotta Cheese

1.00 serving(1 serving = Serves four - 1/4c.)