Blueberry Protein Smoothie

Hodgson Mill Milled Flax Seed

0.25 serving(1 serving = 2 tbsp (13 g))

Cytosport Muscle Milk

1.00 scoop

Honey

1.00 serving(1 serving = 1 tbsp)

APC Whey & Soy Protein (creamy Vanilla)

1.00 scoop

Almond Breeze Almond Milk

1.00 serving(1 serving = 1 cup)

Wyman's Frozen Wild Blueberries

1.00 serving(1 serving = 1 cup)