English muffin, cheese, 2 egg whites

Banana, large

1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Borden Fat Free American Cheese Singles

1.00 serving(1 serving = 1 slice (21g))

Egg White

2.00 serving(1 serving = 1 Large Egg White (33g))

Thomas' Multi-grain English Muffin

1.00 serving(1 serving = 1 muffin)