Granola 3/8/09

Bob's Red Mill Almond Meal Flour

4.00 serving(1 serving = 1/4 Cup (28g))

Wheat Bran

4.00 serving(1 serving = 1/4 cup)

Bob's Red Mill Coconut Flour

1.00 serving(1 serving = 2 Tablespoons)

Optimum Nutrition 100% Gold Standard Casein (creamy Vanilla)

1.00 serving(1 serving = 1 Heaping Scoop (32g))

Smart Balance Light Butter Spread

4.00 serving(1 serving = 1 tbsp)

Designer Whey Protein Chocolate

2.00 serving(1 serving = 1 scoop (26g))

Walnuts, Raw

4.00 serving(1 serving = 1/4 cup)

Vermont Sugar Free Maple Syrup

2.00 serving(1 serving = 1)