Banana-Strawberry Protein Shake
Meal replacement shake with lots of protein and omega 3s.
flagusco's MEALS, RECIPES AND FOODS
RECIPES
Artery Aid
The ground flaxseed in this mix attacks bad (LDL) cholesterol with fiber (6 grams per 1/4 cup) and lots of omega-3 fatty acids. Every gram or two of soluble fiber you eat each day lowers your ldl by about 1 percent, and omega-3s lower heart-attack risk by more than 50 percent. (Ground flaxseed is sold in health-food stores and some supermarkets.) This shake will also supply nearly half your rda of potassium, which helps prevent high blood pressure.
Leftover Stir Fry
Leftover Chicken and fresh vegetable stir fry
Strawberry Banana Smoothie
Healthy protein packed smoothie good for pre/post workouts or as a breakfast beverage.
Roasted Stuffed Portobellos (Robin Miller)
Simple and delicious stuffed mushroom recipe from Robin Miller of the Food Network.
Smoothie: Strawberry Field Marshall
Strawberry and Peanut Butter Smoothie - modified to use blackberries instead of strawberries, non fat yogurt and low fat milk.
Dinner: Bodacious Brazilian Chicken
Citrus Marinated Chicken
Chicken Curry With Rice
Simple Chicken Curry with Store bought breasts and golden curry sauce.
East West Black Eyed Peas
Black-eyed peas, a New Year's Day must, team up with miso, a fermented soybean paste, available at natural foods supermarkets(in the refrigerator case) and Asian groceries.