Eggs Beneficial Breakfast

Olive Oil

1.00 serving(1 serving = 1 tablespoon)

Bob's Red Mill Whole Ground Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

Egg White

1.50 serving(1 serving = 1 Large Egg White (33g))

Egg

1.00 serving(1 serving = 2 large)

Trader Joe's Shredded Mozzarella Cheese

1.00 serving(1 serving = 1/4 cup (28g))