Coffee
1.00 serving(1 serving = 8 fl. oz.)
oatmeal breakfast
Created by freshstart
Quaker Lower Sugar Maple & Brown Sugar Instant Oatmeal
1.00 serving(1 serving = 1 packet (34g/1.19oz))
Flaxseed Ground
1.00 serving(1 serving = 1 tbsp)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 159 | 5g | 0mg | 297mg | 26g | 4g | 5g | 5g |