Coffee
1.00 serving(1 serving = 8 fl. oz.)
Breakfast
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Oatmeal
1.00 serving(1 serving = 1/4 dry)
Kirkland Signature Nonfat Milk
1.00 serving(1 serving = 1 cup)
Whey Protein Shake
1.00 serving(1 serving = 8 oz)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 267 | 2g | 5mg | 125mg | 30g | 13g | 2g | 31g |