bens beef stew

celery, raw

4.00 serving(1 serving = 1 stalk 7.5 to 8 inches long (40g))

potato

5.00 serving(1 serving = 1 average potato {148g = 5.3 oz})

Onions

2.00 serving(1 serving = 1 cup (160g))

Tomato

16.00 serving(1 serving = 1 Slice of tomato (1/4 of tomato))

Baby Carrots, Raw

4.00 serving(1 serving = 3 oz. (85g/about 14 pieces))

Steak

4.00 serving(1 serving = 6 oz)

Beef Broth

1.00 serving(1 serving = 1 cup)