Velocity Diet meal #3

Metamucil Smooth Texture (Orange Flavor)

1.00 serving(1 serving = 1 rounded Tbsp (12 g))

Lowfat Cottage Cheese

1.00 serving(1 serving = 1/2 cup)

Nature's Finest Flax, Fish, And Borage Oils

1.00 serving(1 serving = 2 Softgels)

Body Fortress Super Advanced Whey Protien

1.00 serving(1 serving = 1 scoop (33g))