Gretchen's Paleo banana bread
Great banana bread for the paleo diet: gluten free, wheat free and dairy free. Best with sprinkled nuts on top. You can eat plain, with almond butter or anything of your choosing.
gretchenreed's MEALS, RECIPES AND FOODS
RECIPES
Gretchen's Low carb nut bars
You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of! Enter the protein bar – it’s individually packaged, it’s relatively affordable, and you can easily eat it in the car while you’re doing your hair in the rear view mirror and practicing your presentation for later this afternoon – in essence, it’s the ultimate grab-and-go food. However, there is a downside. In many cases, these protein bars contain ingredients and chemicals that very few people – bar the odd organic chemist or real nutrition expert – can pronounce and still fewer would actually want to ingest. The solution? It’s time to put your chef hat on, because the only way you’re going to find an energy bar that is Primal and palatable is if you do a little D.I.Y… (and trust us, it’s really not that hard!).
Gretchen's Protein Smoothie
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