Skim Milk
0.50 serving(1 serving = 1 cup (8 oz))
Oatmeal breakfast
Created by gretchenreed
walnuts
0.50 serving(1 serving = 1/4 cup (25g 10 - 11 large halves))
Quaker Oatmeal
1.00 serving(1 serving = 1/2 cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 272 | 11g | 3mg | 60mg | 35g | 7g | 5g | 11g |