Fruit Smoothie

Banana, large

0.50 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Almond Breeze Unsweetened Original

0.50 serving(1 serving = 8 fl oz (240 ml))

Bran Flakes

0.33 serving(1 serving = 3/4 cup)

President's Choice Frozen Berry Medley

0.50 serving(1 serving = 1 Cup)

Ground Flax Seed

2.00 serving(1 serving = 1 tsp)