Home made Stew

Onions

0.20 serving(1 serving = 1 cup (160g))

Bertolli Extra Light Tasting Olive Oil

0.60 serving(1 serving = 1 tbsp (15ml))

White Potatoes

0.20 serving(1 serving = 1 medium potato 150 g)

Compliments Frozen Whole Kernel Corn

0.30 serving(1 serving = 1/2 Cup (85g))

Heinz Ketchup

2.00 serving(1 serving = 1 Tbsp (15mL))

Whole Carrots

0.20 serving(1 serving = 1 carrot (61 g))

Lean Stewing Beef

2.50 serving(1 serving = 1 oz (28g))

No Name Frozen Peas

0.30 serving(1 serving = Per 1/2 cup (85 g))

Shop 'n Save Worchestershire Sauce

0.20 serving(1 serving = 1 tsp)