Peanut butter Smoothie

President's Choice PC Organics Peanut Butter - Smooth

1.00 serving(1 serving = 1 tbsp (15.0 g))

Flaxseed Ground

1.00 serving(1 serving = 1 tbsp)

Banana, large

1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Bran Cereal

0.33 serving(1 serving = 1/2 cup)

President's Choice Fat Free Vanilla Yogurt Blue Menu

0.66 serving(1 serving = 3/4 cup (175 g))

Northumberland Organic 1% Milk

0.50 serving(1 serving = 1 cup (250 mL))