tilapia

Bertolli Olive Oil

0.75 tbsp

Eggs

0.50 egg

McCormick Old Bay Seasoning

1.00 serving(1 serving = .25 tsp (.6g))

JFC International Panko

1.00 serving(1 serving = 1/2 c (28g))

JFC International Roasted Sesame Seeds (white)

2.00 serving(1 serving = 2 tbsp (12 g))

Tilapia - Frozen (ct)

1.50 serving(1 serving = 4 oz (113g))