Spinach
1.00 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup, pieces or slices (70.0 g))
1.00 serving(1 serving = 4 oz)
1.00 serving(1 serving = 1/4 cup (25g 10 - 11 large halves))
1.00 serving(1 serving = 1 Tbsp (15mL))
1.00 serving(1 serving = 1/15 package (30 grams))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 471 | 37g | 190mg | 326mg | 7g | 1g | 1g | 28g |