Breakfast

Skim Milk

0.50 serving(1 serving = 1 cup (8 oz))

White Bread

0.50 serving(1 serving = 2 slices)

Post Golden Crisp Cereal

1.00 serving(1 serving = 3/4 cup (27g))

Blue Bonnett Margarine Homestyle Soft Spread

1.00 serving(1 serving = 1 tbs[ (14.0 g))

Welch's Grape Jam

1.00 serving(1 serving = 1 Tbsp)