jachol's MEALS, RECIPES AND FOODS

RECIPES

Beef Chili made by hdj

Lean ground beef, kidney beans, and veggies

Holly's Two-Bean Vegetarian Chili

A vegetarian chili with pinto and kidney beans.

Holly's Black Bean Burgers

Simple yet delicious black bean burgers.

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MEALS

1 c health valley cereal w/ 1/2 c skim

1 c Kashi w/ 1/2 c skim

1c kashi honey almond flax w/ 1/2c skim

2 c lettuce 1.5 c veggies 2 tbs vin cheese egg

Oatmeal Pancakes

pb&j sandwich

Salad

Salad 2

Standard Chocolate Protein Muffin

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FOODS I'VE ADDED

Beef Barley Soup with Veggies

Beef Chili made by hdj

Creole-Style Chicken with Red Beans & Rice

Holly's Two-Bean Vegetarian Chili

Holly's Black Bean Burgers

Strawberry Soda

Blueberry Banana Smoothie

Stone Ground Whole Wheat Bread

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