Large Chef's Salad

spinach, raw (1 cup)

0.50 serving(1 serving = 1 cup / 30g)

Flavorite Mild Cheddar Cheese, Shredded

1.00 serving(1 serving = 1/4 cup / 1 oz / 30g)

Red Tomato

0.50 serving(1 serving = 123g)

Trader Joe's White Chunk Turkey

1.00 serving(1 serving = 2 oz.)

Baby Carrots, Raw

0.25 serving(1 serving = 3 oz. (85g/about 14 pieces))

Diamond Organics Sliced Almonds

0.50 serving(1 serving = 1/4 cup (30 grams))

Kraft Ranch Lite Dressing

1.50 serving(1 serving = 2 tbsp)

Lettuce, Green Leaf

2.00 serving(1 serving = 1 cup shredded (85g))

White Onion Raw

2.00 serving(1 serving = 2T)