1/2 Rolled Oats Breakfast

Bob's Red Mill Rolled Oats

1.00 serving(1 serving = 1/2 cup dry (41g))

All Whites Egg Whites

0.75 serving(1 serving = 1/4 cup)

Kretschmer Wheat Germ

0.50 serving(1 serving = 2 tbsp (14g))

Bsn Lean Dessert Protein

0.50 serving(1 serving = 1 scoop)

Bob's Red Mill Flax Seed

0.33 serving(1 serving = 3 tbsp)