Kale and Tofu

red wine

0.25 serving(1 serving = 4 oz)

Tofu

1.00 serving(1 serving = 1 oz)

Olive Oil

1.00 serving(1 serving = 1 tablespoon)

Waitrose Kale

1.00 serving(1 serving = 100g)

Red Pepper

1.00 serving(1 serving = 1 middle size (105 g))