Butter
2.00 serving(1 serving = 1 tbsp)
nut crusted tilapia
Created by Jmontaigne
Bob's Red Mill Gluten Free Flour
0.25 serving(1 serving = 1/4 Cup (30g))
Chopped Pecans
0.50 serving(1 serving = 1/4 cup)
Tilapia Filet
1.00 serving(1 serving = 1 filet (4 oz))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 413 | 33g | 115mg | 230mg | 8g | 1g | 2g | 23g |