Spirutein PB Flax

8th Continent Fat Free Soy Milk

1.00 serving(1 serving = 8 fl.oz.)

Nature's Bakery Spirutein Vanilla

1.00 serving(1 serving = 1 Scoop)

Migros Flax Seeds

1.00 serving(1 serving = 12 g (1 tbsp))

Jiff Reduced Fat Peanutbutter

0.50 serving(1 serving = 2 Tbsp)