grated parmesean cheese
1.00 serving(1 serving = 1 tablespoon)
tilapia parmesean
Created by Jmontaigne
Whole Foods Unsalted Butter
1.00 serving(1 serving = 1 tbsp (14g))
Tilapia Filet
1.00 serving(1 serving = 1 filet (4 oz))
Boiled Broccoli
1.00 serving(1 serving = 3 ounces)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 248 | 14g | 89mg | 75mg | 6g | 1g | 2g | 25g |