3eggwhite ommlette 1 whole egg

Created by jonahgavinmom

egg

1.00 serving(1 serving = 1 Egg)

0.25 serving(1 serving = 1/2 cup {130g = 1/3 can})

0.25 serving(1 serving = 1 large bell pepper (164g))

1.00 serving(1 serving = 3 egg whites)

1.00 serving(1 serving = 1 Slice (21g))

Calories	Fat	Cholesterol	Sodium	Carbs	Sugar	Fiber	Protein
223	8g	225mg	471mg	8g	2g	2g	25g

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