Potato, Mushroom, Broccoli Soup
great for the immune system and ymmy too! add cheese to make more delicious but adds calories. use nondairy milk to make this vegetarian dish vegan
kaava's MEALS, RECIPES AND FOODS
RECIPES
Portobellas stuffed w Crab
super yummy and uses Panko for lower carb bread crumb stuffing. mushrooms are great for immunity
Pumpkin Custard by Kaava
yummy dessert that is high in vitamin a and protein from the egg. quick and easy. top with chopped nuts if desired.
Mixed Raw Veggies
The backbone to many different salads, mixed raw veggies are low in calories and a good way to up your daily count of fiber and valuable nutrients.
Kaava's Yogurt 2%
delicious homemade yogurt full of healthy immunity boosting probiotics and calcium. flavor with fruit of your choice, add hemp seeds or nuts for protein and omega 3s
Thai Salad w/Lime Dressing No Beef TOFU
Spicy and filling, this salad has protein from the tofu and healthy fiber from the raw veggies. The dressing has a spicy kick that fills you up fast
Kaavas Mango Smoothie
Delicious and healthy way to start the day.
Kaavas Seafood Bisque
A savory, delicious soup can be whole meal with bread.
Cheese Factory Cheesecake
need a springform pan and some parchment paper to line the sides. dont plan to eat until it's been in fridge for 24 hrs
Avocado Kale Smoothie
heavy in protein and omegas, filling and good for you
Mornin'!! High Energy Vegan Smoothie
everything you need for a big big day
Vegan Strawberry Creme
yummy sweet and fresh tasting dessert for hot summer nites
Dal with Spinach & Tomato
yummy vegan, can be side dish or main dish on rice
Smoothie- Fave Green
so rich and delicious, bit of a calorie bomb
Oven Roasted Vegetables w/Olive Oil
yummy and healthy
Mixed Veg / Samosa Filling vegetarian
yummy vegan easy
K's Banana Fiber Muffins
yummy high fiber vegetarian
Kaava's Carrot Ginger Pumpkin SwPot soup
vitamin A shot
Kaava's African Stew
yummy vegan stew
Yellow Cake- old school
yummy and no chemicals
Spicy Hummus w/Garlic
ymmy spread
dark chocolate mousse low carb
tons of calories way delicious
Low Carb Creamed Spinach
easy yummy quick
Rhubarb / Strawberry Crisp
super yummy
Chicken Posole
yummy mexican soup
Maya's Banana Pudding
so good
Southern Banana Pudding w/graham
super basic & easy
Carrot-ginger Soup from Cooking Light
sweet savory soup
Paula D Bread Pudding
OMG bread pudding
Hummus 2
garlic hummus using canned garbanzo beans
Hummus w/Garlic
homemade hummus from dried garbanzo beans