English muffin/pancake

Bob's Red Mill Almond Meal Flour

0.25 serving(1 serving = 1/4 Cup (28g))

Kraft Mayo

0.33 serving(1 serving = 1 tbsp.)

egg

1.00 serving(1 serving = 1 Egg)

Bob's Red Mill Flaxseed Meal

0.83 serving(1 serving = 2 Tbsp (13g))

Nutiva Organic Extra Virgin Coconut Oil

0.33 serving(1 serving = 1 Tbsp (14g))

Bob's Red Mill Whole Grain Oat Flour

0.11 serving(1 serving = 1/3 cup (27g) dry)