kathyr08 - Meal Plans | LIVESTRONG.COM

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MEALS

Fruit Smoothie

Healthy Fats Snack

Kathy's Chicken Salad

Kathy's lowfat chicken salad

My Iced Coffee

my toast

PB &J

Post Workout Protein Drink

spinach & egg white omelette

Spinach Egg White Omelette

Spinach Salad

Strawberry Banana Smoothie

vanilla protein drink

Work Salad

FOODS I'VE ADDED

Pumpkin & Cream Cheese Muffin

Soymilk Organic Vanilla 325ml

Organic Lowfat Strawberry Yogurt

Creole Dirty Rice Dinner

Whole Grain Honey Wheat Bread

Payday Peanut Caramel Bar

Strawberry Banana Frozen Yogurt

Fruitables Fruit & Vegetable Juice Blend

Turkey Sausage Links

Classic Italian With Low Fat Dressing

My Iced Coffee

Cranberry Apple Juice

Oven Reds, Potatoes

Steamready Asparagus Spears

Macadamia Nut Blossom Pure Hawaiian Honey

Egg & Cheese On Toasted Wheat

Green Tea With Blueberry Bigelow

Fruit \u0026 Cheese Plate

Fruit \u0026 Cheese Plate

Fruit \u0026 Cheese Plate

Sesame & Seaweed Rice Chips