Fruit Smoothie

Dannon Light & Fit Vanilla Yogurt

1.00 serving(1 serving = 1 cup (8oz/227g))

Banana, extra small

1.00 serving(1 serving = 1 extra small (75g) (under 6" long))

Nature's Bounty Organic Flax Seeds Ground

0.25 serving(1 serving = 2 Tbsp)

Giant Eagle Cranberry Juice

1.00 serving(1 serving = 8 fl. oz. (240mL) Servings per container: 6)

Egg Beaters 100% Liquid Egg Whites

1.00 serving(1 serving = 3 Tbsp. (46g))