Egg Sammich

Kraft Kraft Free NonFat American Cheese Slices

1.00 serving(1 serving = 1 slice / 0.75 oz)

Martin's Whole Wheat Potato Bread

1.00 serving(1 serving = 1 slice (35g))

Smart Balance 37% Light Buttery Spread

1.00 serving(1 serving = 1 Tablespoon)

Eggs

1.00 serving(1 serving = 1 egg)

1 Egg White

1.00 serving(1 serving = 1 egg white)