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kef4's MEALS, RECIPES AND FOODS
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RECIPES
Salsa Lunch
Simple lo-cal, high-fiber lunch
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MEALS
Big Tom
Black Bean Quesadilla
Cannonball Breakfast
Chx Salad Salad
chx salad sandwich
ham sandwich
Healthier Chx Salad Salad
Kashi Autumn Wheat Breakfast
Kashi Breakfast 1
Kashi Cinnamon Harvest Breakfast
Kef4 Protein Salad
Oatmeal Bomb
Post-ride Reload
Power Breakfast
Thai Salad
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FOODS I'VE ADDED
Salsa Lunch
Updated Cannonball
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