"Fried" Chicken

Arrowhead Mills Whole Wheat Flour

4.00 serving(1 serving = 1/4 cup (35.0 g))

Kellogg's Cornflakes (Dry, no milk)

4.00 serving(1 serving = 1cup (28g/1.0oz.))

Tyson Chicken Breast

1.00 serving(1 serving = 4.0 oz)

Olivado Gourmet Foods Avocado Oil

2.00 serving(1 serving = 1 TBS)

Kroger Lowfat Cultured Buttermilk

4.00 serving(1 serving = 1 cup)