Chix Salad

Mushrooms

1.00 serving(1 serving = 1 cup, pieces or slices (70.0 g))

My Chicken

1.00 serving(1 serving = 4 oz)

Salad

1.00 serving(1 serving = 3 oz about 2 cups)

Green Bell Peppers

1.00 serving(1 serving = 10 strips / 27 g)

Kroger Lite Ranch Dressing

1.00 serving(1 serving = 2tbsp)

Parmasan

1.00 serving(1 serving = 7grams (1/4 of an ounce))