Green Salad

Onions, Green

1.00 serving(1 serving = 1 oz)

Mushrooms

0.75 serving(1 serving = 1 cup, pieces or slices (70.0 g))

Salad

1.00 serving(1 serving = 3 oz about 2 cups)

Green Bell Peppers

1.00 serving(1 serving = 10 strips / 27 g)

Parmasan

2.00 serving(1 serving = 7grams (1/4 of an ounce))