Egg Beaters
1.00 serving(1 serving = 1/4 cup (61g))
Laura's McMuffin
Created by LauraAlonzo1980
Borden 2% Milk Reduced Fat American Sliced Cheese
0.50 serving(1 serving = 1 slice (21g))
Thomas' 100 Calorie Better Start English Muffins
1.00 serving(1 serving = 1 Muffin)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 155 | 3g | 5mg | 505mg | 26g | 2g | 5g | 12g |