laurenee123's MEALS, RECIPES AND FOODS

RECIPES

Z3 High Octane Bars

fuel up with these no-bake power snack bars. This dose of carbohydrates helps athletes replenish blood sugars during recovery.

Shred protein bar

Oven baked protein bars. Great for right after a workout. Wrap these in aluminum foil and store in fridge.

MEALS

FOODS I'VE ADDED