Dense oatmeal

Bob's Red Mill Rolled Oats

1.00 serving(1 serving = 1/2 cup dry (41g))

Bob's Red Mill Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

Raw Almonds

0.30 serving(1 serving = 45 (1/2) cup)

Frozen Blackberries

0.25 serving(1 serving = 3/4 cup)