mango smoothie

Frozen Mixed Berries

0.50 serving(1 serving = 1 cup)

Silk Soy Yogurt : Peach

0.50 serving(1 serving = 1 container)

Mango

1.00 serving(1 serving = 1 fruit no skin or seeds)

Starbucks Plain Soymilk

0.50 serving(1 serving = 1 cup (240 ml))

Vitamin World Chocolate Soy Protein Isolate Powder

0.25 serving(1 serving = 1 scoop (approx. 31g))

Bob's Red Mill Organic Whole Ground Flaxseed Meal

0.25 serving(1 serving = 2 Tbsp. (13g))