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lesjohns's MEALS, RECIPES AND FOODS
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RECIPES
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MEALS
Asian Chicken Salad
Chicken Curry
Egg White & Hummus
English Muffin Sandwich
Grilled Chicken & Tofu Pad Thai
Hamburger Stew
HG's Cheesy Beefy Supreme
Keema Mattar
Kickin Chicken Cashew
Mex-Chicken Chili Burrito
Oatmeal Breakfast
Oatmeal w/ Brown Sugar
Singapore Noodles
Steak Pizziola
Stuffed Green Pepper
Turkey Sandwich
Wine & Cheese
Yogurt & Vitamuffin
Zone 3 Blocks
Zone Angel Muffins
Zone Mex
Zone Pizza Muffin Lunch
Zone Turkey Lunch
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FOODS I'VE ADDED
Dr. Greek W/ Grilled Chicken (no Cheese & No Olives)
Dr. Asian Sesame With Grilled Chicken
Enchilada Pie
Pasta Egg Frittata 1200 Cal Plan
Waffles With Cherry Topping 1200 Cal Plan
Pasta E'fagioli 1200 Cal Plan
French Toast 1200 Cal Plan
Maryland Crab Cake 1200 Cal Plan
Chicken Chimichanga
Sliced Turkey With Gravy
Vegetable Lasagna
Beef Meatball Stroganoff
Snack Wrap Ranch W/ Grilled Chicken
Flatbread Salad
Flatbread Salad
Chicken Cashew Salad
Kona Caramacs
Chicken Balsamico
Beeks Salad With Turkey
Tomato-sausage Stuffed Pork Chops
Hot Cocoa
Carne Asada Salad
Sicilian Chicken
Basil Cream Corn
Cafeteria Greek Salad
Hearty Cheese Tortellini Soup
Baked Potato W/ Buttery Spread & Sour Cream
Crispy Asian Chicken Rolls
Texas Tamale
Chicken Cordon Bleu
Steak Fajitas
Masala Dosa With Coconut Chutney
Salad
Osso Bucco
Dr. Greek (no Meat)
Ready To Serve White Rice
Beef Bourguignon
Ricotta & Parmigiano Tortellini
Greek Chicken Pita - Filling
Greek Chicken Pita Bread
Greek Chicken Pitas
Diavoletta Pasta Sauce
Vitamin
Stuffed Chicken W/ Spinach And Red Peppers
Stuffed Chicken W/ Spinach And Red Peppers
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