Protein Pancake

Quaker Quick Oats

1.00 serving(1 serving = 1/2 cup dry (40g))

Cary's Sugar Free Syrup

2.00 serving(1 serving = 1/4 cup (60ml))

Splenda No Calorie Sweetener

2.00 serving(1 serving = 1 packet)

1 Large Egg White

5.00 serving(1 serving = Egg Whites)

Crowley Non-fat Cottage Cheese

0.50 serving(1 serving = 1/2 cup (116g))