Spinach
1.50 serving(1 serving = 1 cup (30g))
1.50 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup, pieces or slices (70.0 g))
3.00 serving(1 serving = 2 oz (56g / about 3/4 cup))
0.50 serving(1 serving = 1tbsp (15 mL))
2.00 serving(1 serving = 1/2 cup)
3.00 serving(1 serving = 1 oz (28 grams))
1.00 serving(1 serving = 1 Tbsp)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 1,086 | 28g | 49mg | 181mg | 159g | 9g | 6g | 43g |