Cereal for breakfast

Bob's Red Mill Whole Ground Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

Private Selection Organic Fat Free Skim Milk

1.00 serving(1 serving = 8 fl oz (240mL))

Kroger Bite Size Shredded Wheat Cereal

0.50 serving(1 serving = 1 1/4 Cup)

Fiber One Cereal

0.50 serving(1 serving = 1/2 cup (30g))

All-bran Strawberry Medley

0.75 serving(1 serving = 1 cup 55g)