Breakfast- Oatmeal

Quaker Old Fashioned Oats

1.00 serving(1 serving = 1/2 cup dry (40g))

Kretschmer Original Toasted Wheat Germ

0.50 serving(1 serving = 2 Tbsp (13g))

Bob's Red Mill Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

Blackberry, Raw

0.25 serving(1 serving = 1 cup (144g))

Strawberries

0.30 serving(1 serving = 5 oz. (147 g or about 8 medium strawberries))

Blueberries, Raw

0.30 serving(1 serving = 1 cup ( 148g ))

Blue Diamond Almond Breeze Vanilla

0.50 serving(1 serving = 8 fl oz (240 ml))