dinner

Strawberries

1.00 serving(1 serving = 1 cup)

Grilled Chicken Salad

1.00 serving(1 serving = 11.5 oz / 1 entree)

fruit salad

1.00 serving(1 serving = 1 cup)

Fish Sticks

1.00 serving(1 serving = 3 sticks)

Eggs

1.00 serving(1 serving = 1 egg)

Steak

1.00 serving(1 serving = 6 oz)

Kellogg's Nutrigrain Apple Cinnamon Cereal Bar

1.00 serving(1 serving = 1 Bar )

Fish

1.00 serving(1 serving = 6 ounces)

Subway Grilled Chicken

1.00 serving(1 serving = 6 inch sub)

Small Bannana

1.00 serving(1 serving = 1)

EatingWell Grilled Orange Chicken Fingers

1.00 serving(1 serving = 3-4 strips of chicken)

Bannana Large

1.00 serving(1 serving = 1 bannana)