mmassahos's MEALS, RECIPES AND FOODS

RECIPES

Mexican Stuffed Peppers

Taco-Time Pie

Marie's Stuffed Peppers

Marie's Homemade Black Bean Soup

Black Bean Quesedilla

Marie's Turkey Meatballs

Healthy Mexican Chicken Casserole

crustless pumpkin pie

Granola Bars

Marie's Homemade Granola Bars

Homemade Granola

Chicken and Cheese casserole

Tantalizing Turkey Loaf

Chili

Whole Wheat Pizza Crust (Personal)

Personal Whole Wheat Pizza Crudt

quinoa salad with shrimp and feta

Quinoa and Feta

Macaroni & Cottage Cheese

Cottage Cheese Muffins

Venison Shepherd's Pie

Homemade Protein Bars

Avgolemono Soup (Homemade)

White Beans with Tomato, Basil, & Parmesan

Chicken Chutney Pizza (Lickety Split Meals - Zonya Foco)

Chicken a la king (lowfat)

chicken a la king (lower fat)

Marie's Chili

Breadmaker Whole Wheat Cinnamon Raisin Bread

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MEALS

Applesauce Oatmeal

Baked Turkey Chimichangas

banana and nut butter

Banana split oatmeal

bean & cheese quesedilla

Better Butter Spread

Biggest Loser Southwest Wrap

Black bean, cheese and salsa quesedilla

Black Bean, Cottage Cheese & Salsa

Breakfast in a Bowl

breakfast parfait

Breakfast Sandwich

Breakfast tortilla

Buffalo Chicken Sandwich

Bulgar for Breakfast

cereal mixup

Cereal, Fruit & Yogurt Parfait

cereal, skim and fruit

Cheese & Fruit

Chicken and Broccoli

chicken broccoli and pasta

Chicken in a wrap

Chicken lettuce wraps

Chicken Mexicali Salad

chicken quesadilla

Chocolate Oatmeal..

chocolate yogurt with fruit

ChocopeanuttyYogurt

Cinnamon Oatmeal & Blueberries

Coney Island Grilled Chicken Salad w/Pita

cottage cheese & Apple

Cottage Cheese & Fruit

Cottage Cheese & Pita

Cottage Cheese & Pita 2

Cottage Cheese & Veggies

Cottage Cheese and Apple Sauce

Cottage Cheese and Toast

Cottage Cheese, 1/2 Banana and Kashi

Cottage Cheese, Al monds & Whey

Cottage Cheese, Blueberries & Kashi

Cottage Cheese, Fruit & Cereal Breakfast

Daily Vitamins

Dinner Salad

Egg & Toast

Egg and Beans

egg and cheese muffin

Egg Beater and Salsa Breakfast Sandwich

Egg Beaters, FF Swiss, and Broccoli

egg salad sandwich

Egg White Omelet

Egg/Cheese/Muffin

English Muffin w/almond butter

Fat Free Refried Bean Burrito

Fiber One w/Soy Milk and Blueberries

Fiber One, Soy Milk and Banana

Fish Dinner

Flax & Whey Oatmeal

Flax & Whey Oatmeal 2

Flax Meal, Whey & Pumpkin Spiced Oatmeal

Florentine omelet w/garlic toast

Fruit and Protein Pudding

fruit and yogurt

Fruit Salad Breakfast

generic salad

Grilled chicken salad

half a turkey and swiss wrap

half an apple

half sandwich

half turkey sandwich

Healthy French Toast

Homemade Hot Cocoa

Homemade Trail Mix

Hummus & Veggie(s)

Hummus and Pita Snack W/Veggies

Kashi & Yogurt (Snack)

Kashi Waffle w/PB & Apple

lunch salad

Mediterranean Chicken & Roasted Red Pepper Salad

Mexican Omelet

Mixed Greens Salad w/veggies

Mixed Veggies

NCCM Meal

Oat & Wheat Bran Cereal w/Blueberries

Oatbran Cereal w/Blueberries & Flax

Oatmeal

oatmeal & fruit

Oatmeal and Berries

Oatmeal w/Blueberries & Hazlenuts

oatmeal w/nat pb & bananas 2

Omelet

PB&J

PB&J Yogurt

PB, Jelly & Banana sandwich

pepper and mushroom scrambled egg beaters

Pepper Strips & Laughing Cow Swiss

Picante Chicken

Pizza Topings

Pizzadillas

Preworkout snack

PWNT Salad

quesedilla

Salad

salad bar salad

Salad Pizza

Salad w/Turkey & Wrap & Fruit

Sandwich

Shredded Wheat & Dried Cranberries

Shrimp Quesedilla

Shrimp Wrap from PWNT

Smoothie

smoothie2

Southwestern Omelet

Soy milk & Blueberry smoothie

spinach and chicken salad

Swiss Oats

Toast and Choc Ricotta

Toast and Nut Butter

Toast w/Power PB & 1/2 Banana

Tuna melt

Tuna Salad

Tuna w/Olive oil & Tomato Wrap

Tuna Wrap

turkey & cheese roll snack

Turkey & FF Swiss Wrap

Turkey and Laughing Cow Wrap

Turkey Burger

Turkey Wrap

Turkey Wrap (No cheese)

Turkey, Cheese, and Cottage Wrap

Tzatsiki & Veggies

Veggie Omelet

Veggie Snack Wrap

veggies

Veggies & Laughing Cow

Vitatop and yogurt

Waldorf Wrap

WG Toast w/Cream cheese & Jelly

WW Pita w/Chicken

Yogurt & Flaxmeal

Yogurt and Udo's FFB

Yogurt w/cereal

Yogurt w/cereal 2

zone blt

Zone Breakfast 1

Zone cheeseburger lunch

Zone Chef Salad

Zone Chili

Zone Chili 2

Zone Hamburger Lunch

Zone Mini Meatloaf

zone salad

Zone Snack #1

Zone Snack #2

Zone Snack #3

Zone Snack #3 2

Zone Spinach Salad

zone taco salad

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FOODS I'VE ADDED

Breadmaker Whole Wheat Cinnamon Raisin Bread

Marie's Chili

chicken a la king (lower fat)

Chicken a la king (lowfat)

Tzatsiki (lickety Split Meals Cookbook)

Chicken Chutney Pizza (Lickety Split Meals - Zonya Foco)

Chicken Chutney Pizza (Lickety Split Meals - Zonya Foco)

Chicken Chutney Pizza (Lickety Split Meals - Zonya Foco)

White Beans with Tomato, Basil, & Parmesan

Bruschetta Chicken Casserole

Enlightened Zucchini Bread

Chocolate Mint All Natural Nutrition Bar

Brick Oven Style Roasted Garlic And Chicken Pizza

Pudding And Shake Vanilla

Simply To Go Garden Salad

Avgolemono Soup (Homemade)

Chocolate Mint Nutrition Bar

Homemade Protein Bars

Wholesome Fast Food Blend

Lemon Poppy Seed Vegan

Venison Shepherd's Pie

Cottage Cheese Muffins

Macaroni & Cottage Cheese

Unsweetened Cocoa

Dulce De Leche Instant Caramel Pudding

Chocolate Marshmallow Pudding

Cocoberry Cereal

Cocoberry Cereal

Chai Almond Quinoa Cereal

Nacho Cheese Pasta

Quinoa and Feta

quinoa salad with shrimp and feta

Personal Whole Wheat Pizza Crudt

Whole Wheat Pizza Crust (Personal)

Chili

Chili

Cheesy Manicotti (kraft Healthy Living Recipe)

Tantalizing Turkey Loaf

Turkey Bacon & Swiss Quiche

100% Desert Mesquite Honey

Whole Wheat Graham Flour

Chicken and Cheese casserole

Homemade Granola

Marie's Homemade Granola Bars

Butter Lettuce & Radicchio

Granola Bars

Breakfast In A Cookie

Turkey Sausage (homemade)

crustless pumpkin pie

Healthy Mexican Chicken Casserole

Marie's Turkey Meatballs

Black Bean Quesedilla

Traditional Hummus

Mint Patty

Marie's Homemade Black Bean Soup

Homemade Black Bean Soup

Homemade Chocolate Chip Cake

Aria

Roasted/salted Soy Nuts

Nutrition Bar - Double Chocolate

Mint Hot Cocoa

Butter Pecan Bar

Mediterranean Couscous

Swiss Chocolate Pudding And Shake

Apples N Cinnamon Oatmeal

Pudding & Shake (chocolate)

Creamy Tomato Soup

Marie's Stuffed Peppers

Pudding & Shake - Chocolate

New York Cheesecake Pudding And Shake Mix

Dandelion Root

Soft Serve Cone (large)

Minestrone Soup

Oatmeal Cinnamon Raisin Bar

Honey Lime Dressing

Garlic Toast

Caribbean Chicken Salad

Taco-Time Pie

Crisp N Crunch Fudge Grahm Bar

Mexican Stuffed Peppers

New York Cheesecake Pudding

Low-carb/low Fat Large Size Wraps

Vegetarian Chili With Beans

Mocha Pudding & Shake Mix

Old Fashioned Oatmeal Apples & Cinnamon

Original Trail Mix (unsalted)

Health Smart Vanilla Fudge Bar

Cinnamon Buttons

Smart Balance Omega Natural Peanut Butter

Triple Berry Mix

Quick Oats

Baffles

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