Flax & Whey Oatmeal 2

Bob's Red Mill Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

Blueberries, Frozen, Unsweetened

0.50 serving(1 serving = 100 g (about 2/3 cup))

Any Whey Protein Powder

0.50 serving(1 serving = 1 scoop)

Meijer Quick Oats

1.00 serving(1 serving = 1/2 Cup Dry (39g dry only))