Bob's Red Mill Flaxseed Meal
0.25 serving(1 serving = 2 Tbsp (13g))
Flax & Whey Oatmeal
Created by mmassahos
Any Whey Protein Powder
0.12 serving(1 serving = 1 scoop)
Quaker Quaker Oats
1.00 serving(1 serving = 1/2 cup dry (40g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 173 | 4g | 0mg | 4mg | 28g | 1g | 5g | 8g |