Bob's Red Mill Flaxseed Meal
0.50 serving(1 serving = 2 Tbsp (13g))
Flax Meal, Whey & Pumpkin Spiced Oatmeal
Created by mmassahos
Any Whey Protein Powder
0.50 serving(1 serving = 1 scoop)
Quaker Quaker Oats
0.50 serving(1 serving = 1/2 cup dry (40g))
Lake Shore Canned Pumpkin
0.50 serving(1 serving = 1/2 cup (120g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 165 | 4g | 0mg | 15mg | 21g | 3g | 6g | 13g |